Jillian Michaels' Yoga Meltdown

2009
1hr 6m

Jillian Michaels

Fitness expert Jillian Michaels ("The Biggest Loser") applies her proven training techniques to the realm of yoga with this pair of calorie-melting workouts designed to quickly yield noticeable results. The first level begins with a series of yoga poses that burn maximum calories and build lean muscle mass. After that, you'll move onto the second level, which increases your body's fat-burning potential with balance poses and other add-ons.